Somatic Therapy for Beginners: Daily Stress-Relief Exercises

This book is for anyone who feels that stress and anxiety are harming their physical and mental health and wishes to alleviate their suffering by reconnecting with their mind and body. You may have tried talk therapy or mindfulness practices, but you feel there are deeper reasons behind your stress that need to be addressed on a physiological level. You will discover the importance of physical practice for long-term health. Ultimately, you will gain a greater sense of calm, cope with stress more easily, and establish a deeper connection with yourself, thus achieving inner peace. This book is the key to healing your mind and body from the inside out.