This book is written for those who are drawn to the simplicity of a meat-only diet but don't know where to begin. You may have heard about the benefits of a meat-only diet, such as weight loss, anti-inflammation, and increased energy, but the idea of eating only animal products is both appealing and daunting. You want to try it, but need guidance on what to eat, how to plan your meals, and how to maintain your health while following this approach. You're tired of complicated diet plans and crave a more direct approach. You'll discover that healing can begin with a focused choice, a path that, while unusual, is surprisingly simple and effective.
